10 BEST STEPS TO MASTERING SELF LOVE which leads to SELF CONFIDENCE

10 BEST STEPS TO MASTERING SELF LOVE which leads to SELF CONFIDENCE

  1. NOTICE WHEN YOU ARE COMPARING YOURSELF TO OTHERS AND STOP! This is a sure way to feel bad and depressed and lose all your joy. Instead be grateful for all the things about yourself that you love.

 

  1. GRATITUDE Grateful people have a higher sense of self-worth and self-love.  Gratitude blocks toxic, negative emotions such as envy, resentment, and anger.  Gratitude is very powerful.

 

  1. MEDITATION Meditation is a process by which, through contemplation and relaxation, we can begin to loosen the grip of self-critical thoughts and emotions. There are many forms of meditation practices from mantra meditations, to breathing practices, mindfulness to yoga or nature walks. Find a practice that works for you and allows you to create space and quiet in your mind.

 

  1. SURROUND YOURSELF WITH GOOD Surround yourself with good people who love you, support you and uplift you.  Set healthy boundaries.  Spend time with people who believe in you and want the best for you.

 

  1. SELF KNOWLEDGE Ask yourself, who am I, what do I need, what are my strengths, my beliefs, my vulnerabilities? List your likes, dislikes, and fears.  Figure out what brings you joy, and peace. Discover your values, passions, the things that really mean a lot to you.

 

  1. MANAGE YOUR MONEY Its fun to think of money as a resource that ebbs and flows like water. Become conscious of  your spending.  Make sure there is a healthy balance of earning versus spending.  Allow abundance into your life.  Balance creates peace.

 

  1. BE KIND TO YOURSELF Instead of being tough on yourself and being so critical, learn to be your own best friend. Go easy on yourself and remember to forgive yourself.   Remember no one is perfect.

 

  1. MOVE, GET ACTIVE Being stagnant is unhealthy, get out there and move. Sweating releases endorphins (the feel good hormones), after you move you feel better and it increases your self confidence which is an aspect of self love

 

  1. PRAISE YOURSELF/CELEBRATE SUCCESSES There is power in our words.  Your subconscious mind picks up your words, treats them as true valid statements.  So start calling yourself happy, healed, whole, prosperous, and brilliant. One of the easiest ways to become more confident is to praise yourself more often.

 

  1. DON’T FORGET TO PLAY Gift yourself with time and space.  Unplug from technology.  Be careful not to over schedule yourself.  Prioritize time for self care like meditation, yoga, leisure and things that you consider fun to do.  Always make time to play and have fun and laugh.
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